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How much vitamin E should a menopausal woman take? Women ages 19 to 50 should get 15 mcg (600 IU) vitamin D daily; women over 50 should get 20 mcg (800 IU). Although it's possible to do this with a diet rich in vitamin D, it may be best to take a supplement.
Does vitamin B help with menopause? Option #3: Vitamin B -6 Vitamin B -6 (pyridoxine) helps make serotonin, a chemical responsible for transmitting brain signals. Taking a vitamin B -6 supplement during and after menopause may help tame prevent symptoms caused by low serotonin levels. These include loss of energy and depression.
How much calcium and vitamin D should a woman over 50 take? The body also requires vitamin D to absorb calcium. The National Osteoporosis Foundation recommends that women aged 50 or younger and men 70 or younger should get 1,000 milligrams (mg) of calcium per day. Men and women older than that should get 1,200 mg daily.
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